Raising Resilient Young People in a Digital World

2nd November 2026

How can we help children build confidence, independence and resilience when so much of their world happens on a screen?

Our children are growing up in a world that would have been difficult to imagine a generation ago. Smartphones, social media, online gaming and instant messaging have transformed how young people learn, communicate, entertain themselves and maintain friendships. Technology offers enormous opportunities, but it also raises important questions for parents. Are children getting enough time away from their screens? Are they learning to manage challenges for themselves? And how can we help them develop the resilience they need to navigate an increasingly complex world?

In his bestselling book The Anxious Generation, social psychologist Jonathan Haidt explores how the shift from a play-based childhood towards a more phone-centred childhood may be affecting young people’s mental health and development. He argues for a better balance between online life and the real-world experiences children need as they grow up.

It is a subject that resonates with many parents. While technology is now an established part of everyday life, there is growing interest in the value of outdoor adventure, independent play, face-to-face friendships and opportunities for children to learn by doing.

At Camp Suisse, we see every season how valuable these experiences can be. Whether children join us for a summer camp in the Swiss Alps or a winter ski camp, they have opportunities to try new things, navigate unfamiliar situations, make international friends and discover what they are capable of.

So, how can parents help young people build resilience in a digital world, and what role can real-world experiences play?

What Does It Mean to Raise Resilient Children?

Resilience is often described as the ability to bounce back when things go wrong. In practice, it is about much more than simply being tough or getting over disappointment quickly.

Resilient children learn that they can experience difficult feelings without being overwhelmed by them. They begin to understand that mistakes are part of learning, that setbacks don’t mean failure and that they can find ways through challenges, even when things don’t go according to plan.

These skills develop gradually. Children need opportunities to make decisions, solve problems, manage disagreements and experience the satisfaction of achieving something that initially felt difficult. They also need supportive adults who help them make sense of these experiences without stepping in to resolve every problem for them.

Technology doesn’t automatically prevent children from developing these skills. Digital spaces can offer friendship, creativity, learning and a sense of belonging. However, if much of a child’s free time is spent online, it is worth considering whether they are also getting enough opportunities to practise independence, manage frustration and interact with the world around them.

The World Health Organization’s research into digital environments and young people’s wellbeing recognises both the benefits and potential risks of technology. Its findings highlight that the relationship between digital technology and mental health is complex, with experiences varying according to how technology is used and the individual circumstances of each young person.

The aim, therefore, isn’t to remove technology from children’s lives. It is to help them develop the confidence and judgement to use it well, while making sure they have plenty of opportunities to grow beyond it.

Why Real-World Experiences Matter More Than Ever

One of the central arguments in The Anxious Generation is that children need more opportunities for independent play, exploration and real-world interaction. Haidt suggests that when childhood becomes increasingly organised around smartphones and online activities, young people can miss out on experiences that help them develop independence and social confidence.

His work has prompted important conversations among parents, educators and policymakers, although the precise relationship between smartphones, social media and youth mental health remains debated. It is worth approaching the subject with balance rather than assuming that one factor explains every challenge young people face.

What is clear is that children need opportunities to practise the skills that help them navigate life. They need to work things out, make friends, try unfamiliar activities, experience disappointment and discover that they can handle more than they initially thought.

These experiences don’t need to be dramatic. Walking into a new group, ordering their own meal, learning to ride a bike, navigating a mountain trail or working out how to resolve a disagreement can all give a child the chance to develop confidence.

The important thing is that they are doing, deciding and experiencing things for themselves, with support available when they need it.

Learning to Cope When Things Don’t Go to Plan

As parents, it is natural to want to make life easier for our children. We want them to feel happy, included and confident, and it can be difficult to watch them struggle when we know we could step in and solve a problem.

But there is a difference between supporting a child through a challenge and removing every challenge before they have the chance to face it.

Resilience develops when young people discover that an uncomfortable situation is something they can work through. They might struggle to master a new skill, feel nervous about joining a group or become frustrated when an activity doesn’t go as expected. With encouragement, they can learn to pause, try another approach, ask for help and keep going.

At camp, these opportunities arise naturally. A camper might find a mountain bike trail more difficult than expected, feel nervous about an activity they have never tried before or need to work out how to settle into a new group of friends. These are ordinary experiences, but they give young people the chance to practise coping with uncertainty in a supportive environment.

They may not get everything right first time. That is part of the value. The achievement is not always in completing the activity perfectly, but in discovering that they can try, adapt and improve.

Independence Begins With Small Steps

Children don’t become independent overnight. They develop independence through everyday opportunities to take responsibility, make decisions and learn from the outcomes.

At home, this might mean allowing a child to pack their own bag, prepare a simple meal, organise their belongings or work out how to solve a minor problem before asking an adult to step in. As they grow older, it can mean giving them more responsibility for managing their time, planning activities and making appropriate decisions.

These small steps can be particularly important in a world where so much is designed to provide immediate answers and instant entertainment. When children are used to having something available at the touch of a button, learning to work things out for themselves can take practice.

Being away from home can provide a valuable opportunity to put these skills into action. At an international summer camp, children follow a different routine, look after their belongings, navigate new social situations and take part in activities alongside young people they may have only just met. A ski camp offers similar opportunities, with the added challenge of learning and improving on the slopes.

For parents, it can be reassuring to remember that children don’t need to be completely independent before they arrive. Sometimes, the experience itself is what helps them take the next step.

Friendship, Communication and Life Beyond the Screen

Digital communication has made it easier than ever for young people to stay in touch, but face-to-face relationships offer opportunities to practise a different set of skills.

In person, children learn to read expressions and body language, take turns in conversations, navigate differences of opinion and recognise how their actions affect other people. They discover that friendships require effort, patience and understanding, and that not every misunderstanding can be resolved with a quick message.

These experiences are especially valuable when children meet people whose backgrounds, interests or perspectives differ from their own.

At Camp Suisse, campers join us from different countries and cultures, creating an international community where friendships develop through shared experiences. Whether they are learning a language, working together during an activity, sharing a meal or laughing about something that happened during the day, they have plenty of opportunities to communicate, cooperate and get to know one another.

Making friends in a new environment can feel daunting at first, particularly for children who are naturally shy. But the more opportunities they have to interact with others, the more chances they get to develop social confidence.

These are skills that can support them in the classroom, in future relationships and throughout adult life.

Why Boredom Can Be a Good Thing

When children have a spare moment, it can be tempting to reach for a phone or find something to keep them entertained. Digital content is readily available, and there is nothing inherently wrong with enjoying it.

However, not every moment needs to be filled.

Boredom can give children the space to use their imagination, explore their surroundings, invent a game or decide what they would like to do next. It can encourage creativity and help them become more comfortable with having time to themselves.

Learning to manage boredom is also a small but meaningful part of independence. Children discover that they don’t always need someone else to entertain them, and that an empty afternoon can become an opportunity rather than a problem.

This is one reason why time outdoors can be so valuable. A walk, a bike ride, a game with friends or an afternoon exploring somewhere new offers a different kind of stimulation from scrolling through a screen. Children are actively involved in what is happening around them, responding to their environment and making their own discoveries.

At Camp Suisse, days are filled with activities, adventure and time with friends. There is plenty to get involved in, but the emphasis is on participating in camp life rather than spending the day looking for entertainment on a device.

Finding a Healthy Balance With Technology

For most families, the realistic goal isn’t a completely screen-free childhood. Technology plays an important role in education, communication and entertainment, and young people need to learn how to navigate it responsibly.

The challenge is making sure that online activities don’t crowd out other important parts of growing up.

Rather than focusing only on the number of hours a child spends on a device, it can be helpful to consider the bigger picture. Are they getting enough sleep? Do they have time to play outdoors and spend time with friends? Are they able to concentrate on activities without constantly checking notifications? Do they have interests that exist beyond the digital world?

Parents can also encourage children to reflect on how technology makes them feel. Some online activities may leave them feeling connected, inspired or entertained, while others might contribute to comparison, frustration or anxiety. Open conversations can help young people recognise the difference and make more thoughtful choices.

Practical boundaries can help, too. Keeping phones away during meals, creating screen-free periods before bed and protecting time for family activities can make a difference without turning technology into a constant source of conflict.

At Camp Suisse, we take a similar approach. We aren’t anti-technology, but we believe young people benefit from having time when they can fully immerse themselves in the experience around them. During both our summer and ski camps, campers have a dedicated hour each day to access their phones, giving them an opportunity to contact home. The rest of the day is focused on activities, friendships, learning and adventure.

This balance gives children a chance to stay connected with their families while experiencing the enjoyment of being present in the moment.

For more on why we believe this matters, read our article Why Kids Need More Wilderness and Less Wi-Fi.

How Summer Camps and Ski Camps Can Help Build Resilience

An international camp is not a magic solution to every challenge children face, and every young person will experience camp differently. But it can offer a valuable combination of independence, outdoor adventure, friendship and opportunities to try new things.

At a summer camp in Switzerland, young people might challenge themselves on a mountain bike trail, take part in a watersport, learn a new language or work together during an outdoor activity. They have opportunities to discover new interests, build friendships and experience the satisfaction of doing something they hadn’t tried before.

A ski camp in the Swiss Alps offers its own challenges. Learning to ski, improving technique, tackling unfamiliar slopes and spending full days outdoors all require patience and perseverance. Progress doesn’t always happen in a straight line, and children learn that improvement often comes through practice, encouragement and trying again.

Both experiences also give young people time away from their usual routines. They spend their days participating in activities, sharing experiences and connecting with people face to face, rather than having constant access to their phones.

At Camp Suisse, we see how these experiences can help young people grow in confidence. A child who arrives feeling nervous about meeting new people may soon be laughing with friends from different countries. Someone who doubts their ability to try a new activity may discover a skill they want to keep developing. A young person who is used to relying on a parent for reassurance may begin to trust their own judgement.

These changes don’t happen in exactly the same way for everyone, but they illustrate the value of giving children opportunities to discover what they can do.

You can explore our Summer Camp in Switzerland and our Camp Suisse Ski programmes to find out more about the experiences available.

What Parents Can Do to Raise Resilient Young People

Building resilience doesn’t require a complete overhaul of family life. Small, consistent changes can give children more opportunities to develop the skills they need.

Give them space to solve problems. When something goes wrong, resist the urge to fix it immediately. Ask what they think they could do and give them time to come up with a solution.

Encourage them to try unfamiliar things. Whether it is a new hobby, a sport or a social situation, trying something outside their comfort zone helps children discover what they are capable of.

Let them experience manageable setbacks. Disappointment and frustration are part of life. Offer support, but also help them recognise that difficult feelings can pass and problems can often be worked through.

Make time for outdoor activities. Walks, cycling, sports and simply playing outside provide opportunities for movement, exploration and shared experiences away from screens.

Protect time for face-to-face relationships. Family meals, clubs, team activities and time with friends help children practise communication, cooperation and empathy.

Talk openly about technology. Rather than relying entirely on rules, help children think about how they use their devices, how online experiences affect them and when it might be helpful to take a break.

Model the balance you want to see. Children notice how adults use their phones, respond to interruptions and spend their free time. Making room for screen-free moments yourself can help establish healthy habits for the whole family.

Most importantly, remember that resilience develops over time. Children don’t need to be fearless or confident in every situation. They need opportunities to learn, adults who support them and the chance to discover that they can handle challenges one step at a time.

Giving Children the Confidence to Thrive in a Digital World

Technology will continue to shape childhood, and young people need the skills to use it safely, thoughtfully and confidently. But they also need time to explore, take responsibility, build friendships and experience the satisfaction of overcoming challenges.

Raising resilient children isn’t about shielding them from every difficulty or keeping them away from technology altogether. It is about helping them develop the confidence to navigate both the digital and real world, knowing when to connect, when to switch off and when to give something another try.

At Camp Suisse, we believe that adventure, friendship and time outdoors have an important part to play. Whether it is a summer spent exploring the Swiss Alps or a winter learning to ski, camp gives young people opportunities to step outside their usual routines, discover new strengths and build relationships through shared experiences.

Sometimes, the moments that make the biggest difference are the simplest: trying something that felt daunting, solving a problem independently, making a new friend or realising that a difficult day can turn into a great memory.

These are the experiences that help children grow, and the confidence they gain can stay with them long after they return home.

Because in a world where so much happens on a screen, young people still need the opportunity to discover what they can do in the real one.

Frequently Asked Questions

How can I help my child become more resilient in a digital world?

Give them opportunities to solve problems, try new activities, manage small setbacks and spend time with others face to face. Encourage a healthy balance between online activities and experiences such as outdoor play, sport, hobbies and time with friends.

Does screen time make children less resilient?

Not necessarily. The effects of technology depend on how it is used, the type of activity and the individual child. Digital experiences can support learning and connection, but it is important to ensure that screen use doesn’t consistently replace sleep, physical activity, in-person relationships or opportunities to develop independence.

What is Jonathan Haidt’s The Anxious Generation about?

In The Anxious Generation, social psychologist Jonathan Haidt examines the relationship between the rise of smartphones and social media, changes in childhood and declining youth mental health. He argues that children need more opportunities for independent play and real-world experiences. His work has helped bring these issues into public discussion, although researchers continue to debate the strength and complexity of the evidence linking digital technology with mental health.

Can summer camp help children build resilience?

Summer camp can give children opportunities to try unfamiliar activities, develop friendships, solve problems and manage challenges away from their usual routines. These experiences may help them build confidence, independence and resilience, although each child’s experience will be different.

Can a ski camp help children become more confident and independent?

A ski camp can provide opportunities to practise new skills, persevere when learning feels difficult and celebrate progress. Spending time with other young people and taking part in activities away from home can also help children develop social confidence and independence.

Is Camp Suisse a completely device-free camp?

No. Camp Suisse takes a balanced approach to technology. During both summer and ski camps, campers have a dedicated hour each day to access their phones. The rest of their time is focused on outdoor activities, learning, friendships and shared experiences.

Preparing Your Child for Their First Camp Experience: A Parent’s Guide

7th October 2026

For many young people, going to camp for the first time is a huge adventure. For parents, it can come with lots of questions. Will they settle in? Will they make friends? What if they feel homesick? Are they really ready to be away from home?

The good news is that a little preparation can make a big difference. Your child doesn’t need to arrive at camp completely confident or independent. They simply need to feel supported, prepared and excited to give it a go.

Start Talking About Camp Early

One of the best ways to prepare your child is to make camp familiar before they arrive. Look at photographs together, in the Camp Suisse summer brochure or ski brochure for example, talk about the activities, explore where they will be staying and encourage them to ask questions. If they are nervous, listen rather than immediately trying to reassure them that everything will be fine. Understanding what they are worried about gives you a chance to address those concerns together.

It is also worth talking about the fact that some things will feel new. They may not know anyone when they arrive, they will have a different routine and they may be trying activities they have never done before. That’s not something to worry about. It is part of what makes camp such a valuable experience.

Build Independence Before They Go

Camp gives children the opportunity to do more for themselves, from keeping track of their belongings to getting ready in the morning and making decisions about how they spend their time. You don’t need to turn the weeks before camp into an independence bootcamp, simply involve your child in the practical things. Let them help pack their bag, organise their toiletries and take responsibility for some everyday tasks at home. Small steps can make a big difference to how confident they feel when they arrive.

Talk Honestly About Being Away from Home

For first-time campers, being away from home can be the biggest challenge. It’s worth talking about homesickness before they leave, but without making it seem inevitable. Explain that it is completely normal to miss home and that, if they do, there will be people around them who can help. You can also talk about what they might do if they have a difficult moment: speak to a member of staff, spend time with a new friend or get involved in an activity.

Most importantly, give them confidence that they can handle it. You don’t need to promise that they won’t miss home. You can reassure them that, if they do, they will be able to work through it.

Focus on Trying, Not Getting Everything Right

Your child doesn’t need to be sporty, outgoing or adventurous before they arrive at camp.
In fact, some of the most rewarding camp experiences come from trying something that initially feels outside your comfort zone. Climbing for the first time, joining a new group, speaking another language or simply walking into a room full of people you don’t know can all be significant achievements.

Talk to your child about giving things a go rather than being the best. They don’t have to love every activity or make friends instantly. Camp is about discovering new things and finding out what they are capable of.

Prepare Them for a Different Kind of Holiday

Camp isn’t quite like a family holiday, and that’s part of the fun. Children have a busy routine, spend lots of time outdoors and are encouraged to get involved rather than simply choosing what they feel like doing each day. At Camp Suisse, depending on the season, that means days filled with adventure activities, sports, language learning, ski lessons, excursions and time with friends from around the world.

There is also less time on devices. Campers have a dedicated period each day to access their phones, but the rest of the time is about being present and involved in camp life.

Talking about these differences beforehand can help children arrive knowing what to expect.

Let Them Know about the Phone Policy at Camp

If your child has their own phone and will be bringing it to camp, it is worth talking about the phone policy before they arrive.
For many children, being without their phone for much of the day can feel strange at first. At Camp Suisse, campers have a dedicated one hour period each day when they can access their phones, but the rest of the day is about getting involved in camp life: being outdoors, trying new activities, spending time with friends and simply being present.

Rather than presenting this as a punishment or something they are having to give up, talk about it as part of the camp experience. There will be plenty going on to fill the time, from mountain adventures and sports to language lessons, excursions and evenings with their new friends.

It can also be helpful to set expectations before they leave. If your child is used to checking their phone regularly, they may initially notice its absence. Knowing in advance that they won’t have constant access can make the transition much easier.

If you’d like to explore our thinking behind this approach, read Why Kids Need More Wilderness and Less Wi-Fi. The aim isn’t to take technology away. It’s to give young people the chance to experience what happens when the real world takes centre stage.

Keep the Goodbye Positive

Arrival day can be emotional for both children and parents. Your child may be excited and nervous at the same time, and you may feel exactly the same. Try to keep your goodbye positive and confident. Remind them of what they were looking forward to, tell them you’re proud of them, and that they should be proud of themselves, and let them know you believe they can do it.

Sometimes the most reassuring thing a parent can say is simply: “You’re ready. Go and have an amazing time.”

The Beginning of Something Special

Your child’s first camp experience may come with a few nerves, but it can also be the beginning of something much bigger. They might come home having made friends from across the world, discovered a new passion or realised they are capable of much more than they thought. You don’t need to prepare your child for every possible situation. You just need to help them feel ready to take that first step.

FAQs

What age is best for a child’s first summer camp?

There is no perfect age. Children develop independence at different rates, so confidence and personality can be more important than age alone.

What if my child has never been away from home before?

That’s not necessarily a problem. Talking through what to expect and giving them small opportunities to practise independence can help them feel more prepared.

What if my child gets homesick?

Homesickness is normal and doesn’t mean they aren’t enjoying camp. Experienced camp staff are there to support children when they need reassurance or help settling in.

What should my child take to camp?

Follow your camp’s packing list and prioritise practical clothing, appropriate footwear and essentials for the activities. A small familiar item from home can also be comforting.

Can Camp Help Young People Thrive at School? The Skills That Last Beyond Camp

1st September 2026

Can Camp Help Young People Thrive at School? The Skills That Last Beyond Camp

For many parents, choosing an international summer camp or ski camp is about much more than finding something exciting for the school holidays. Of course, they want their child to have fun, make friends and experience something completely different, but they may also be wondering what lasting benefits an experience like camp can offer.

Can spending two weeks away from school really help a young person thrive when they return to the classroom?

At Camp Suisse, we believe it can. Not because camp is an extension of school, but because it gives young people opportunities to develop many of the skills that support them in school and beyond. Confidence, independence, resilience, communication and teamwork are all developed through real experiences, often without children even realising they are learning.

Learning Doesn’t Only Happen in a Classroom

Education is often associated with lessons, homework, exams and academic achievement. These things are important, but they are only part of a young person’s development. Some of the most valuable learning happens when children are given the opportunity to try something unfamiliar, make decisions for themselves and work out how to overcome a challenge.

At camp, a young person might need to communicate with someone they have only just met, navigate an unfamiliar environment, encourage a nervous friend or keep trying after finding an activity difficult. These may not look like traditional learning experiences, but they are helping to develop skills that are valuable in every classroom.

The Education Endowment Foundation (EEF) recognises that outdoor adventure learning may support wider outcomes including self-confidence, self-efficacy, motivation and teamwork, although it is also clear that the evidence linking outdoor adventure directly to academic attainment remains limited.

That distinction matters. Camp is not about promising better grades. It is about giving young people opportunities to develop the confidence, resilience and independence that can support them as learners.

Building Confidence Through Real Achievement

Confidence is one of the most important foundations for success at school, but it is difficult to develop through instruction alone. Young people build genuine confidence by doing things they once thought they could not do, whether that means completing a challenging hike, learning to ski for the first time, trying a new activity or simply finding the confidence to introduce themselves to someone from another country.

Each achievement becomes evidence that they are capable of more. This can be particularly valuable for children who lack confidence at school or are reluctant to put their hand up, try something new or take a risk in front of their peers. An international camp gives them a completely different environment in which to discover their strengths.

Research into adventure learning supports this idea. In an EEF-funded trial, pupils described challenging activities as opportunities to demonstrate greater confidence and self-regulation, develop teamwork and strengthen relationships with staff and peers. The researchers also found that activities designed to be challenging but achievable could help pupils experience success and develop their sense of self-worth.

For a child who arrives at camp unsure whether they can ski, climb, make new friends or manage being away from home, successfully navigating those experiences can be powerful. They return home with something more valuable than a list of activities completed – evidence that they can face something unfamiliar and give it a go.

Independence That Carries Home

Modern childhood can be highly structured. Young people often have carefully planned school days, organised activities and plenty of support from parents and adults, so being away from home can provide a valuable opportunity to do a little more for themselves.

At camp, children begin making small decisions independently. They learn to manage their belongings, organise themselves for activities, navigate new social situations and take responsibility for aspects of their own day. None of these tasks are particularly dramatic, but together they can make a meaningful difference to how a young person sees themselves.

That independence can carry into school life too. A child who has learned to manage an unfamiliar situation at camp may feel more comfortable approaching a teacher, joining a new group, solving a problem independently or taking greater responsibility for their own learning.

At Camp Suisse, our summer and ski camp programmes gives children and teenagers the opportunity to experience independence within a safe, structured and supportive environment. They are encouraged to take responsibility for themselves while knowing that experienced staff are there when they need support.

Resilience: Learning That Things Don’t Always Go to Plan

School does not always go according to plan. There will be difficult lessons, disappointing results, friendship problems, challenging homework and moments when something simply does not work. Learning how to respond to setbacks is therefore just as important as achieving success.

At camp, young people encounter challenges in a supportive environment. They might struggle to master a new skill, feel nervous about an activity or find themselves outside their usual social group. Rather than removing every obstacle, camp gives them the opportunity to work through challenges with encouragement from staff and friends.

Over time, these experiences can help children understand that finding something difficult does not mean they cannot do it. Sometimes, they simply need to approach it differently, ask for help or keep going. That is an important lesson for the classroom, but it is an even more important lesson for life.

Communication and Teamwork in an International Community

One of the most distinctive aspects of an international camp is the opportunity to live and learn alongside young people from different countries and cultures. At Camp Suisse, campers join us from around the world, and they may find themselves sharing a room, completing an activity or sitting at dinner with someone whose language, culture and experiences are completely different from their own.

This naturally develops communication skills. Young people learn how to listen, explain themselves, compromise and navigate differences, while discovering that there is more than one way of looking at a situation. They become more comfortable communicating with people they do not already know, which can be particularly valuable when they return to a busy school environment.

An international camp adds another dimension too. Making friends with someone from another country can encourage curiosity about different cultures and perspectives, while using another language in everyday situations can make language learning feel much more natural. At Camp Suisse, these experiences happen alongside the fun of camp, rather than feeling like another lesson.

These are not simply useful skills for school. They are skills that young people will continue to draw on throughout their education, future careers and relationships.

Getting Kids Off Devices and Back Into the Real World

For many families, one of the attractions of summer and ski camps is the opportunity for youngsters to step away from screens. Young people are growing up surrounded by smartphones, social media, gaming and constant digital connection, and while technology has an important role in education and everyday life, children also need opportunities to experience what happens when they put the phone down and fully engage with the world around them.

The relationship between technology and young people’s wellbeing is complex. The World Health Organization’s research into digital environments and adolescent health highlights both the opportunities technology can provide for connection, creativity and exploration, and the potential risks associated with how digital environments are used.

For us, that makes balance particularly important. At Camp Suisse, campers have one hour of phone access each day to contact home, while the rest of their time is spent hiking, skiing, swimming, mountain biking, learning languages, making friends and taking part in shared experiences.

Getting kids off devices is not about rejecting technology. It is about creating space for the real-world experiences that technology cannot replace. Without constant notifications and digital distractions, children have the opportunity to be fully present, whether they are working together on an activity, laughing with friends at dinner or simply taking in the view from a mountain trail.

We explored this idea in more detail in our previous article, Why Kids Need More Wilderness and Less Wi-Fi, looking at why outdoor adventure can provide such a valuable counterbalance to an increasingly digital childhood.

Learning Through Adventure

There is something particularly powerful about learning through experience. A classroom can teach a child what resilience means, but an outdoor challenge gives them the opportunity to experience it for themselves. A teacher can explain the importance of teamwork, but working together to complete a mountain activity can make that lesson feel much more real.

At Camp Suisse, these experiences happen naturally throughout the day. A camper might be learning to ski, tackling a high ropes course, mountain biking through the Alps or working with a team to complete a challenge. Each experience gives them another opportunity to discover how they respond to challenge, work with others and push themselves beyond what feels familiar.

Importantly, these challenges take place within a carefully managed environment. Camp Suisse’s adventure activity programme has achieved AdventureMark accreditation bi-annually since 2012, recognising our approach to safety, risk management, organisation and staff competence.

Whether they are climbing, mountain biking, hiking, skiing or taking part in a team challenge, the aim is not simply to complete the activity. It is to give young people the confidence to have a go, learn from the experience and perhaps discover a new side of themselves along the way.

What Happens at Camp Doesn’t Stay at Camp

Perhaps the most rewarding part of an international camp experience is seeing what children take home with them. Parents often tell us that their child comes back more confident, more independent and more willing to try new things. Sometimes the changes are obvious, while other times they are small: packing their own bag, speaking more confidently, making a decision without immediately asking for help or being more willing to try something they would previously have avoided.

These are the moments that matter.

Camp is not designed to replace school, and it should never feel like another classroom. Its value comes from giving young people a different environment in which to learn about themselves and discover what they are capable of.

Whether it is a summer camp in Switzerland surrounded by mountains and outdoor adventure or a ski camp in the Swiss Alps learning a new skill on the slopes, children are constantly developing skills that can stay with them long after they return home.

Giving Young People Skills for Life

When parents search for the best summer camp for confidence building, an international camp for teenagers or a summer camp to help children become more independent, they are often looking for an experience that will make a genuine difference.

The answer may not be found in another lesson or another worksheet. Sometimes, it is found in giving a young person the chance to navigate somewhere unfamiliar, make a new friend, overcome a challenge and discover that they are capable of more than they realised.

The skills that help young people thrive at school are not always the ones that can be measured in an exam. Confidence, independence, resilience, communication and curiosity are developed through experiences, relationships and opportunities to step outside what feels familiar.

These are skills for school, certainly, but more importantly, they are skills for life.

Frequently Asked Questions

Can summer camp help children become more confident?

Yes. Outdoor activities, new friendships and opportunities to try unfamiliar experiences can help young people develop confidence through real achievement. Camp gives children the opportunity to discover what they are capable of in a supportive environment.

Is summer camp good for children’s independence?

An international summer camp provides opportunities for children to practise independence away from home. Managing their belongings, navigating new social situations and making small decisions throughout the day can all help build self-reliance.

Can camp help teenagers develop social skills?

Yes. International camps bring together young people from different countries and backgrounds, encouraging campers to communicate, collaborate and build friendships with people they may not otherwise have met.

Is camp a good way to get kids off devices?

For families looking for ways to reduce screen time, camp provides a natural opportunity to step away from phones and other devices. At Camp Suisse, campers have dedicated device access time each day, while the rest of their time is filled with outdoor activities, friendships and shared experiences.

What can children learn at an international camp?

Beyond specific activities and language learning, children can develop confidence, independence, resilience, communication, teamwork and problem-solving skills. These are valuable skills that can support young people both at school and in later life.

Ready to discover the Camp Suisse experience? Explore our Summer Camp in Switzerland or discover our Ski Camp in the Swiss Alps.

Why Switzerland Is One of the Best Places in the World for International Camps

3rd August 2026

So, you have decided that an international camp is the right adventure for your child. Whether you are looking for a summer camp in Switzerland, a ski camp in Europe, or simply the best place for your child to build confidence, independence and lifelong memories, there is one important question to answer first.

Which country should you choose?

Across Europe there are excellent summer camps and ski camps, but Switzerland continues to stand apart. From its spectacular mountain landscapes and exceptional safety standards to its world-renowned outdoor activities and international atmosphere, Switzerland offers an environment that is uniquely suited to helping young people thrive.

At Camp Suisse, we see every season how Switzerland brings out the very best in young people.

A Country Built for Adventure

One of the greatest advantages of choosing an international camp in Switzerland is that adventure is never manufactured. It is simply part of everyday life. The Swiss Alps are recognised worldwide for their breathtaking landscapes and year-round outdoor activities. You can find out more about Switzerland’s natural beauty on My Switzerland.

In summer, the mountains become an enormous natural playground. Campers spend their days hiking mountain trails, mountain biking, swimming in crystal-clear alpine lakes, rock climbing, paddleboarding and exploring some of Europe’s most spectacular scenery. You can also discover the full range of summer camp activities at Camp Suisse, from outdoor adventure and watersports to language learning and cultural excursions.

When winter arrives, those same mountains transform into one of the world’s leading skiing destinations. Reliable snowfall, modern lift systems and beautifully maintained resorts create the perfect environment for young people to learn to ski or continue developing their skills.

Rather than travelling long distances to activities, the mountains themselves become the classroom.

More Than Beautiful Scenery

The landscapes are undeniably spectacular, but Switzerland offers much more than incredible views. The country has earned a global reputation for safety, efficiency and outstanding infrastructure. Excellent transport links, well-maintained outdoor facilities and carefully managed mountain environments allow children to enjoy adventurous experiences within a structured and supportive setting.

For parents considering sending their child abroad for the first time, this reassurance is invaluable. Knowing your child is exploring one of the safest countries in the world allows families to focus on what really matters: watching them embrace new experiences with confidence.

Building Confidence Beyond the Classroom

Parents rarely choose an international summer camp or ski camp simply because of the activities. More often, they are looking for experiences that help their child become more confident, independent and resilient. This is where Switzerland truly excels.

Whether it is reaching a mountain summit after a challenging hike, completing a first mountain bike trail or skiing a first blue run, confidence develops naturally through achievement. Children grow by trying new things, overcoming nerves, supporting one another and discovering they are capable of more than they ever imagined. These are experiences that simply cannot be recreated through a screen.

Helping Children Step Away From Screens

Many parents searching for the best summer camp to get kids off devices are looking for something far more meaningful than simply reducing screen time. They want their children to reconnect with the real world.

At Camp Suisse, technology has its place. Campers have dedicated phone time for one hour each day to contact home, but the rest of the day is spent outdoors, making international friendships and fully immersing themselves in camp life. If you would like to learn more about our approach, read our article Why Kids Need More Wilderness and Less Wi-Fi.

Without constant notifications, many children quickly rediscover the enjoyment of genuine conversation, outdoor adventure and shared experiences. Parents often tell us their child returns home happier, more confident and far less reliant on their phone than before camp.

An International Environment That Broadens Perspectives

Switzerland has long been recognised as one of the world’s most international countries, making it an ideal destination for an international camp experience. At Camp Suisse, children join us from across Europe, North America, Asia, the Middle East and beyond, creating a truly global community from day one.

Living, learning and exploring alongside young people from different cultures broadens perspectives naturally. Campers build lasting friendships, practise new languages and develop communication skills that simply cannot be learned from a textbook. Many of these friendships continue long after camp has come to an end.

The Perfect Destination for Every Season

One of Switzerland’s greatest strengths is that it offers exceptional experiences throughout the year.

A summer camp in Switzerland allows children to enjoy mountain adventures, watersports and outdoor exploration surrounded by some of Europe’s most spectacular scenery. A ski camp in Switzerland combines world-class skiing with personal development, international friendships and unforgettable days in the mountains.

Although the activities change with the seasons, the outcomes remain remarkably similar. Young people return home more independent, more resilient and more willing to embrace new challenges.

Why Families Continue to Choose Switzerland

When parents search for the best international summer camps in Europe or the best ski camps in Switzerland, they are often looking beyond facilities and activity programmes. They want somewhere their child will feel safe, supported and inspired.

Switzerland brings all of these qualities together naturally. Its breathtaking landscapes encourage adventure, its safe environment gives parents confidence and its international culture broadens horizons. Combined with exceptional outdoor facilities and year-round opportunities for adventure, it provides the perfect setting for children to discover new interests, build resilience and create memories that last a lifetime.

Perhaps that is why, year after year, families from around the world continue to choose Switzerland.

Because choosing the right destination is about far more than beautiful scenery. It is about giving young people the environment to discover what they are capable of, build lifelong friendships and return home with confidence that lasts long after camp has ended.

Learn more about our Summer Camp in Switzerland or discover our Swiss Ski Camp programmes.

Frequently Asked Questions

Why choose Switzerland for an international summer camp?

Switzerland combines spectacular scenery, excellent safety standards, outdoor adventure and an international environment, making it one of the leading destinations for children’s summer camps worldwide.

What is the best age for a summer camp in Switzerland?

Most international summer camps welcome children from around 7 to 17 years old, although age ranges vary by provider.

Are Swiss ski camps suitable for beginners?

Yes. Many ski camps in Switzerland cater for complete beginners through to advanced skiers, with professional instruction and carefully supervised groups.

Why Kids Need More Wilderness and Less Wi-Fi in 2026

20th May 2026

Why Young People Need More Time Outdoors

Childhood has changed dramatically over the past decade. Today’s young people are growing up in a world shaped by smartphones, streaming platforms, social media and constant digital connection. Technology has become part of everyday life, influencing how children learn, socialise and spend their free time.

While there are undeniable benefits to this connected world, many parents are beginning to question whether young people are spending enough time away from screens altogether. Increasingly, families are searching for experiences that feel more grounded, more active and more human. Experiences that encourage confidence, independence and genuine connection with others.

At Camp Suisse, we believe outdoor adventure has never been more important for young people than it is today.

Whether it is a summer spent hiking in the mountains and swimming in alpine lakes, or a winter learning to ski alongside international friends, time outdoors offers something many young people are missing in modern life: the opportunity to fully engage with the world around them.

There is something uniquely valuable about stepping away from familiar routines and entering an environment centred around movement, challenge and shared experience. Outdoor adventures encourage young people to become more present. They learn to adapt, communicate, solve problems and build confidence naturally through experience rather than instruction.

This is often where the real value of an international camp experience lies. At Camp Suisse, we see how quickly young people begin to engage with the world differently when they are immersed in outdoor adventure, surrounded by peers from across the globe and encouraged to try new things. Removed from everyday routines, they often become more curious, more confident and more willing to embrace challenges they may once have avoided.

How Summer and Ski Camps Build Confidence and Independence

At both summer and ski camps, growth tends to happen quietly. A teenager who was nervous about travelling abroad may soon be navigating new friendships with ease. Someone hesitant to try a new activity may discover resilience after completing a mountain biking session or skiing their first run. These moments may seem small individually, yet together they shape confidence in lasting ways.

Importantly, this kind of growth cannot always be replicated through screens. Digital spaces offer entertainment and connection, but they rarely provide the same sense of accomplishment that comes from mastering a challenge in the real world. Young people build self-belief by doing difficult things, not simply by consuming content about them.

For many families, one of the greatest benefits of an international summer camp or ski camp is the opportunity for young people to develop independence within a supportive environment. Modern childhood is often highly structured, with young people spending much of their time indoors, supervised and online. Camp offers a healthy shift away from this routine.

Away from home, children begin making decisions for themselves, managing responsibilities and navigating social situations independently. They learn how to communicate with people from different backgrounds, adapt to unfamiliar surroundings and become more comfortable outside their comfort zone. Whether navigating mountain trails during summer or building confidence on the slopes in winter, these are experiences that stay with young people long after camp has ended.

Parents often tell us they notice meaningful changes after camp. Young people return home more confident, more independent and more willing to embrace new experiences. Sometimes they simply seem more comfortable in themselves. Often, they have discovered that they are capable of more than they realised.

Technology and Camp Life: Finding the Right Balance

None of this means technology should disappear from young people’s lives entirely. Digital tools will always have an important role in education, communication and everyday life, and we understand how reassuring it is for both parents and campers to stay in touch while away from home.

At Camp Suisse, we believe in balance rather than complete disconnection. During both our summer and ski camps, campers have access to their phones for one hour each day, giving them time to contact home, share updates and let parents know how they are getting on. Beyond that, we encourage young people to immerse themselves fully in camp life, spending time outdoors, building friendships and engaging with the experiences happening around them.

Perhaps what young people need most in 2026 is not less technology altogether, but more experiences that remind them how rewarding the real world can be.

Why Real-World Experiences Still Matter

At Camp Suisse, we see every season how transformative outdoor experiences can be. Whether through a summer camp or ski camp here in Switzerland, young people discover confidence not through screens, but through adventure, friendship and the simple joy of being outdoors.
Technology will always have its place, but childhood deserves balance. Alongside digital connection, there should still be opportunities for challenge, independence, meaningful friendships and time spent in nature.

Because sometimes the most valuable experiences are not found online at all. They are found hiking a mountain trail, learning a new skill, sharing stories with international friends and quietly discovering what you are capable of.

Best Things to Do with Kids in the Swiss Riviera and Alps

27th January 2025

If you’re planning a family adventure near Camp Suisse, you’re in for a treat! The Swiss Riviera and Alps offer endless activities for kids and parents alike, from mountain thrills to lakeside relaxation. Here’s a list of our top picks, all within easy reach of Camp Suisse in Les Crosets.

La Gruyère – The Land of Cheese, Chocolate, and Charm

La Gruyère is a must-visit for families seeking a taste of Swiss culture and natural beauty. Known for its world-famous cheese (which we at Camp Suisse believe is the best in the world!), this region also boasts rolling hills, adventure parks, and jaw-dropping landscapes.

A highlight for many of our families is the interactive tour at Maison Cailler, where you can learn about Nestlé chocolate and enjoy free tastings. You can also explore the charming medieval village of Gruyères, home to the unique Giger Museum, dedicated to the artist behind Alien. It’s a quirky and fascinating stop!

Travel time from Camp Suisse: 1hr 15mins

Glacier 3000 – The Ultimate Alpine Playground

For families seeking unforgettable views and exciting activities, Glacier 3000 is a must. In summer, this adventurer’s paradise offers everything from hikes to waterfalls, to the thrilling via ferrata climbing route, to the Tissot Peak Walk—the world’s only suspension bridge that connects two mountain peaks!

Top it all off with a ride on the Alpine Coaster, the highest toboggan run in the world. Just keep in mind, the glacier is retreating quickly, so make sure to visit soon!

Travel time from Camp Suisse: 1hr 15mins

Swimming Pools – More Than Just a Swim

Community swimming pools in Switzerland are more like aquatic playgrounds! They’re perfect for family days out, offering children’s pools, coffee shops, snack bars, slides, diving boards, and even lake swimming for the more adventurous.

Our top recommendations include Piscine de Villeneuve and Piscine Bellerive Lausanne, both located along the shores of Lake Geneva, as well as Piscine de Monthey for those wanting a pool closer to the mountains.

Travel time from Camp Suisse: Piscine de Villeneuve (45mins), Piscine Bellerive Lausanne (1hr), Piscine de Monthey (35mins)

Parc Aventure – Tree-Top Thrills

At Parc Aventure, families can swing, climb, and zip through the treetops of a beautiful Alpine forest. This adventure park is packed with zip lines, rope bridges, and climbing challenges, with difficulty levels to suit everyone—from tiny explorers to parents who might need a little courage!

Safety is a priority, with trained staff and secure harnesses. It’s a favourite excursion for Camp Suisse campers and an ideal way to spend an active day out with the family.

Travel time from Camp Suisse: 45mins

Lac de Taney – A Hidden Gem in the Alps

Lac de Taney is the perfect spot for families who enjoy a good hike and love being surrounded by nature. This stunning mountain lake, tucked between the peaks of Grammont and the Col du Taney, is a hiker’s paradise. The trek to the lake is challenging but incredibly rewarding.

Once you reach Lac de Taney, you’ll be met with pristine blue waters, wildlife sightings, and cosy Swiss mountain refuges where you can grab a well-earned meal. Don’t forget to bring your swimming gear for a wild dip in the lake!

Travel time from Camp Suisse: 1hr 15mins

Olympic Museum, Lausanne – Relive the Glory of the Games

Lausanne is the Olympic Capital, and its Olympic Museum is a fantastic place to take the kids. Located along the shores of Lake Geneva, this museum is packed with interactive exhibitions, including Olympic memorabilia and hands-on activities that bring the history of the Games to life. It’s a great way to get the whole family inspired by sport and history!

Travel time from Camp Suisse: 1hr 20mins

Saillon Thermal Spa – Relax and Unwind

Need a day of relaxation? The thermal spas of Valais are ideal for families looking to recharge. Nestled in picturesque landscapes, these spas offer naturally warm, mineral-rich waters, perfect for soaking up the benefits while enjoying the Alpine views.

Our two favourite spots are Bains de Saillon and Lavey-les-Bains, both just a short drive from Camp Suisse. Whether it’s a summer escape or a magical winter experience with snow-capped mountains, these spas are perfect for unwinding.

Travel time from Camp Suisse: Bains de Saillon (45mins), Lavey-les-Bains (40mins)

Water Parks – Splash and Slide to your Heart’s Content

For water-based fun, look no further than Switzerland’s fantastic water parks! Two of the best near Camp Suisse are Aquaparc in Le Bouveret and Aqua Splash in Renens.

Aquaparc offers a tropical vibe, with indoor and outdoor pools, a variety of slides, and family-friendly attractions. Aqua Splash, on the other hand, is a hit with Camp Suisse campers, featuring BabySplash zones, wave pools, jacuzzis, and massive slides. Both parks offer endless hours of fun and thrills for all ages.

Travel time from Camp Suisse: Aquaparc (50mins), Aqua Splash (1hr 15mins)

Stand-Up Paddleboarding – Fun on the Water

Looking for a fun, family-friendly water activity? Stand-Up Paddleboarding (SUP) is an awesome way to enjoy the outdoors while getting active. SUP is easy to learn and perfect for all ages, making it the ideal way for families to bond on the water. Try it on Lake Geneva for a memorable and refreshing day out.

Travel time from Camp Suisse: 45mins (Lake Geneva access)

Whether you’re craving adventure, relaxation, or just a fun day out with the family, the Swiss Riviera and Alps have it all. At Camp Suisse, we’re all about making the most of the great outdoors, and these activities are sure to keep the whole family entertained. From chocolate tours to mountain hikes, there’s something for everyone just a short drive away from Camp Suisse!

Why Device Breaks Are Game-Changers for Kids’ Wellbeing

23rd October 2024

In a world filled with screens, from smartphones to tablets, children are spending more time than ever indoors. While technology can be educational and entertaining, it also presents challenges, such as disrupted sleep, shortened attention spans, and increased anxiety. Taking a device break can provide a refreshing reset, allowing kids to embrace activities that promote social, emotional, and physical growth.

Unplugging from screens opens up a world of exploration and connection – especially when kids engage in outdoor adventures and group activities. Whether it’s a day at a local park or a fortnight here at Camp Suisse, getting outside offers numerous benefits that enrich young lives.

1. Boosting Emotional Wellbeing

Stepping away from screens and taking device breaks can have a significant impact on emotional health. Constant exposure to digital devices can overwhelm children, creating a sense of urgency and contributing to anxiety. By immersing themselves in nature and engaging in real-world experiences, kids can recharge their mental state and develop a deeper connection with the world around them.

Research shows that time spent outdoors can reduce stress levels and improve overall mood. Nature’s calming effects encourage relaxation and mindfulness, helping children feel more centered. Group activities, whether at camp or in a community setting, provide opportunities for kids to bond through shared experiences, boosting their spirits and enhancing their sense of belonging.

2. Cultivating Social Skills and Empathy

Engaging in face-to-face interactions is crucial for developing strong social skills. Many kids today primarily communicate through screens, which can limit their ability to build meaningful relationships. By taking device breaks and participating in outdoor activities, children can connect with peers in ways that develop empathy and understanding.

Settings like summer camps are perfect for encouraging real-life connections. Without digital distractions, kids learn to communicate, cooperate, and work as a team. These interactions not only help children develop emotional intelligence but also cultivate important life skills like conflict resolution and effective communication.

3. Stimulating Creativity and Innovation

When children step away from screens, they often find their imaginations can truly soar. Digital entertainment typically offers structured narratives, leaving little room for creativity. In contrast, hands-on activities, whether in nature or at a summer camp, invite kids to think outside the box and explore their innovative instincts.

From crafting projects to imaginative outdoor games, kids can experiment and learn through play. Richard Louv, author of Last Child in the Woods, emphasizes that nature inspires creativity by engaging all the senses. By allowing their imaginations to flourish, children build self-confidence and trust in their own ideas.

4. Promoting Physical Wellness

Physical inactivity has become a pressing concern, with many children spending hours in front of screens. The World Health Organization recommends that kids engage in at least 60 minutes of moderate to vigorous activity each day. Getting outside – whether it’s hiking, playing sports, or participating in camp activities – helps children stay active and develop a love for physical fitness.

Engaging in a variety of physical activities promotes strength, coordination, and balance. Plus, outdoor environments offer the benefits of fresh air and sunlight, essential for overall health. The combination of movement and nature not only enhances physical fitness but also contributes to overall wellbeing.

5. Nurturing Independence and Self-Assurance

Exploring new environments and activities encourages children to develop independence. Away from familiar settings, kids can make choices, tackle challenges, and take responsibility for their actions. Whether they’re navigating a hiking trail or trying a new skill at camp, these experiences empower children to explore their capabilities.

With each accomplishment – whether it’s climbing a tree or making new friends – children’s self-esteem grows. By stepping outside their comfort zones, children gain resilience and mastery over their environment, equipping them to face life’s challenges with optimism.

6. Deepening Environmental Awareness

Getting kids outside helps them form a deeper connection to the natural world. With growing concerns about climate change, instilling a love and respect for nature is more important than ever. Activities like hiking, exploring local parks, or participating in outdoor camps encourage children to appreciate the beauty of their surroundings.

Children who spend time outdoors are more likely to engage in environmentally friendly behaviors as they grow older. By developing this connection to nature, kids learn about conservation and the importance of protecting our planet for future generations.

Conclusion

In an age where screens dominate children’s lives, taking device breaks to engage in outdoor activities provides invaluable opportunities for growth. Whether through a day spent at the park or an adventurous fortnight here at Camp Suisse, the benefits of unplugging are profound. By embracing these moments, children can enhance their emotional wellbeing, nurture creativity, develop social skills, and cultivate a deeper connection with the world around them. Ultimately, encouraging kids to explore, play, and connect outside will help them thrive both now and in the future.

The Magic of Outdoor Play: How Nature Nurtures Children’s Brains

16th October 2024

Dopamine, Oxytocin, Serotonin and Endorphins at Play

Outdoor fun isn’t just about keeping active; it’s about growing happy, healthy minds too! Recent research shows that spending time outside significantly impacts how children’s brains regulate essential neurotransmitters. These brain chemicals – dopamine, oxytocin, serotonin, and endorphins – are key to improving mood, strengthening social bonds, reducing stress, and boosting overall wellbeing. Let’s dive into how outdoor play works wonders on young minds.

Dopamine: Motivation and Reward

Dopamine is the brain’s reward system hero! It drives feelings of pleasure and motivation. When children engage in activities that are fun and physically challenging – think climbing trees, racing along trails, or building epic dens – their brains light up with dopamine. It’s that spark of joy and accomplishment that makes them want to keep exploring and discovering new things. The more they engage in these exciting outdoor adventures, the stronger their motivation and learning pathways become.

Natural settings, full of sensory surprises like rustling leaves or fresh earthy smells, also help balance dopamine levels. This boost in focus and mental clarity is especially beneficial for children who struggle with hyperactivity. Nature’s unpredictability keeps kids curious and engaged, helping their brains regulate activity and rest more effectively.

Oxytocin: Social Bonding and Emotional Growth

Often called the “love hormone,” oxytocin plays a huge role in how children form bonds and regulate emotions. Outdoor play is full of opportunities for cooperative, social interactions that encourage the release of oxytocin. Whether they’re teaming up for a game of capture the flag, working together to build a campfire, or simply sharing the thrill of a zipline, these group activities nurture trust and emotional connection.

Even simple moments like helping a friend up after a tumble or high-fiving after a goal strengthen these bonds. Physical touch, camaraderie, and teamwork trigger oxytocin, making children feel secure, loved, and emotionally balanced.

Serotonin: Boosting Mood and Wellbeing

Serotonin, known for stabilizing mood, is closely tied to time spent outdoors, especially when the sun is shining! Sunlight naturally stimulates serotonin production, helping kids feel happier, calmer, and more emotionally balanced. Running, jumping, and climbing during outdoor play also elevate serotonin levels, making physical activity a double win for both mind and body.

In today’s world, where screens often dominate children’s attention, getting outdoors is essential to counterbalance the sedentary lifestyle that can dampen mood and energy levels. Being in nature doesn’t just lift their spirits; it keeps emotional stability in check and prevents anxiety and other mood disorders.

Endorphins: Stress Relief and Pure Joy

Endorphins are the body’s natural stress busters and mood boosters. Outdoor play, filled with physical activities like biking, running, or even simple games of tag, leads to a burst of endorphins, creating feelings of joy, relaxation, and calm. It’s that “runner’s high” feeling that keeps children going, even after a day full of excitement.

Regular outdoor play equips kids to better manage stress. As endorphins elevate their mood and reduce anxiety, children learn to handle challenges with more resilience, feeling uplifted and ready for whatever comes their way.

The Bigger Picture: Building Resilience and Emotional Balance

The combined effects of dopamine, oxytocin, serotonin, and endorphins from outdoor play create an incredible foundation for children’s emotional and psychological development. Outdoor play doesn’t just improve physical fitness; it nurtures young minds in a holistic way by:

1. Boosting Focus and Motivation (Dopamine): Kids stay more engaged, energised, and ready to learn after outdoor adventures.
2. Strengthening Social Skills and Empathy (Oxytocin): Teamwork and positive interactions help children develop stronger friendships and emotional intelligence.
3. Improving Mood and Preventing Anxiety (Serotonin): Natural light and physical activity keep children emotionally balanced and happy.
4. Relieving Stress and Promoting Joy (Endorphins): Endorphins bring about feelings of joy and relaxation, helping children manage stress and build resilience.

Conclusion

Nature is the perfect playground for both body and mind. The connection between outdoor play and neurotransmitter regulation in children’s brains is remarkable. Time spent in the great outdoors doesn’t just improve physical health – it nurtures mental wellbeing by regulating dopamine, oxytocin, serotonin, and endorphins. Encouraging kids to explore the world outside provides a natural, effective way to support brain health, uplift their mood, and build emotional strength, helping them grow into happy, balanced individuals ready to take on life’s adventures!

Summer Camp Activities for Kids

4th June 2023

The possibilities are almost endless when it comes to summer camp activities for kids – from countless bushcraft skills to sports, art, crafts and more, to say there’s something for everyone is certainly no understatement. And as a summer camp of over 20 years, we at Camp Suisse are rather well seasoned when it comes to summer camp activities, if we do say so ourselves. So, whether you’re entertaining a group this summer yourself or you simply want to find out how your child might be spending their time at camp this year, get yourself comfortable and explore our summer camp activities list below.

Classic summer camp activities

• Archery – A popular competitive sport amongst both children and adults, archery is a simple summer camp activity that can enhance balance, focus and coordination. Explore soft archery for younger children and beginners, moving onto a bow and arrow for older, more experienced archers.
• Football – It’s a timeless classic and a great way to bring the children at your camp together for a spot of competition, teamwork and time outdoors. The scope for football-themed games and the soft and technical skills that come with it are almost endless – the same can be said for other sports like tennis, volleyball and basketball.
• Art and crafts – Great for breaking up those physically intensive outdoor summer camp activities, experimenting with materials, textures and colours is not only fab for fostering creativity, but also self-expression and managing emotions.
• Hiking – Depending on the summer camp’s location, hiking can be a real winner – it’s a simple activity to organise, plus it’s the perfect way to explore the local area and ideal for teaching navigation.
• Dance – A great way to get kids moving and learning about a whole host of traditions from around the world, dance of all forms helps to improve coordination, balance and flexibility (and so much more).
• Scavenger hunts – These keep kids entertained, whatever the weather. Choose from themes you’re exploring at the camp and incorporate areas of their new living space or outdoor area you’d like your campers to get familiar with.
• Talent shows – While not everyone will be keen to perform, camp talent shows are fun for everyone – audience, circus acts, magicians and all.
• Gymnastics – Children at camp get the chance to develop strength, coordination and body control through gymnastics sessions. You’ll naturally be met with a variety of abilities, so why not encourage campers to teach one another or even perform for the rest of the group?
• Yoga – Yogis come in all shapes, sizes, abilities and ages, so there’s nothing to stop your campers stretching out after a day of hiking with a social media-worthy backdrop!
• Cooking – Some of your campers might be well-seasoned bakers, while others will never have set foot in a kitchen before. Their range of experience and expertise gives you room to explore basic cooking skills all the way through to campfire cooking (and naturally, a singsong to go alongside it).
• Climbing – Great for honing spatial and directional awareness, climbing (whether that’s indoor, outdoor, bouldering or roped) helps children learn how to positively manage fear in a safe and controlled way.
• Photography – Like Camp Suisse, the chances are your summer camp sits somewhere scenic, and learning the basics of photography is a fab way to help children appreciate the natural beauty around them.
• Water sports – Depending on the location of your camp, summer camp activities on a local lake or in the sea will be unforgettable for your campers – think paddleboarding, kayaking or canoeing.

Summer camp activities: team building

The benefits of team building activities at your summer camp are invaluable – helping children to bond, form friendships and develop cooperation skills that’ll serve them for life, they’re well worth including in any camp activity programme. Without any further ado, let’s take a look at a few of the summer camp team building activities and bonding games our campers enjoy, and a few yours may, too.

• Gutter run – Instead of throwing your guttering (or other plastic piping) away, turn them into a fun game for your campers. Working in teams of four to six and using a piece of guttering each, the aim is to transport a ball (tennis or ping pong work really well here) through the pipes and into a bucket at the finish line. Players need to run to the end of the guttering before the ball falls out and avoid dropping it on the floor before the end.
• Land skiing – Start with two planks of wood and attach a piece of rope to each end. The number of players depends on the size of your planks here – the more players, the harder the challenge! To play, line up the two planks (skis) parallel and have your campers stand with one leg on each. The aim of the game is to travel from the start to the finish line without stepping off the skis.
• Lava river – ‘The floor is lava’ is a classic, and this team building activity takes it up a notch, challenging balance, communication and cooperation skills. To play, you’ll need small squares of wood that are just big enough for your players to stand on. Using at least one less than the number of players, challenge your campers to travel across the lava river (otherwise known as the pavement) without setting a foot down. If your players find it too simple, challenge them by forbidding verbal communication or only allow one camper to talk throughout.
• Bomb disposal – This is a great summer camp activity if you love using a story line to get your campers hooked and engaged. There are multiple ways you can go about it, but the key is to challenge your campers to transport an object (which should look seriously hazardous, by the way) from one location to another using limited materials and restricted access to certain areas of the ground.
• Lower the pole – If you’re after a minimal setup team building activity, this one is great for killing time and making sure your campers are engaged. Using a lightweight pole, challenge your campers to lower it to the floor using only one finger each, keeping contact at all times. The game can be taken up a notch by enforcing silence throughout.
• Human knot – No points for guessing what this game entails – have your campers stand in a circle holding hands and instruct twists and turns that’ll result in (quite literally) a human knot. The challenge is for campers to release themselves back into a circle without letting go.

Summer camp activities: outdoor

While the activities your child will be getting up to over summer will vary, summer camp wouldn’t be summer camp without a variety of outdoor games. Below are a few games for summer and classic summer camp activities – many of which our campers enjoy here at Camp Suisse.

• Rocket launcher
• Frisbee
• Ball games
• Hiking
• Races
• Nature scavenger hunts
• Water balloon dodgeball
• Parachute games
• B1 football
• Giant scrabble
• Camp Olympics
• Solar oven cooking
• Tending to a camp vegetable patch
• Quizzes around the local area
• Life-sized board games (such as human noughts and crosses or checkers)
• Homemade outdoor twister (your campers can have fun building the pitch themselves)
• Bicycle games (think slow races to test bike control, bicycle limbo, what’s the time Mr. Bike?)

Summer camp activities: indoor

Summer camp is a great chance for your child to get in touch with nature, but you’ll find that most camps will mix things up with indoor activities, as well as those that result in muddy knees and well-loved hiking shoes! Below are a few indoor activities you might expect your child to get up to when it’s time for a break from the sun (or rain!).

• Camp-themed escape rooms
• Myth-busting games
• Cress growing
• Herb planting
• Woodwork (making picture frames, mini sculptures or even bookmarks)
• Homemade bird feeders
• Balloon tennis
• Homemade indoor golf
• Storytelling
• Quizzes and game shows
• Writing and editing a camp newspaper
• Inventions (setting a theme and having teams design a new gadget)
• Hallway maze (create barriers across a hallway using string or toilet paper – the challenge is to cross the hallway without touching it)

Summer camp activities: science experiments for kids

Science experiments are a fab way to get children interested in the subject – packed with wow factor, the noises, colours and sensory value these activities offer make them a great option when choosing indoor summer camp activities for kids (and trust us, there’s a lot more where these come from).

• Volcano making
• Fireworks in a glass
• Homemade lava lamps
• Elephant toothpaste
• Slime making
• Light refraction
• Penny cleaning
• Flower colouring

Summer camp activities: art and craft

It’s no secret that campers love a spot of art and crafting – a fab option for helping children get creative, these art-based summer camp activities for kids are guaranteed fun and (naturally) result in a homemade camp keepsake.

• T shirt spray painting
• Tie-dyeing
• Woodland crafting (think decorating pinecones, foraged collages and woodland printing)
• Land art (using foraged materials only)
• Bracelet making
• Dream catcher making
• Card making
• Poster design
• Paper plate crafting (challenge your campers to make the animals that live in your local area or hats for an upcoming camp event)
• Paper crafting (paper flowers are always a winner, but the possibilities are almost endless here)
• Origami
• Crayon rubbing (using foraged materials for patterns)

Summer camp activities: animals and plants

With a number of summer camps being situated in some of the world’s most beautiful spots nature has to offer, it would be an opportunity missed to forget about exploring local flora and fauna. Below are just a few plant and animal-themed summer camp activity ideas that work wonders for engaging children in learning about the natural world around them.

• Food chain charades
• Evolution (the aim is to evolve the furthest in the group by playing multiple games of rock, paper, scissors)
• Garden making (using foraged materials to demonstrate their understanding of what plants need to grow)
• Flora crown making
• Wreath making
• Plant collecting (using a hula hoop)
• Herbarium making
• Flower pressing
• Flower life cycle charades
• Hikes and foraging

Summer camp activities: survival and bushcraft

It wouldn’t be camp without learning a few essential survival skills, and something that stands out for our campers here at Camp Suisse are the bushcraft sessions. Marking their time at camp around the fire and building shelters are some of the most memorable moments for our campers, so below, explore a few of the woodland survival-based activities you might expect your little ones to talk non-stop about when they return home.

• Fire lighting
• Campfires with songs and stories
• Campfire cooking
• Shelter building (mini shelters for fairies of forest elves work for smaller children)
• Water filtration
• Foraging (and cooking)
• Navigation (using a compass, mapping and map reading)
• Compass making

Summer camp games

Between campfires, navigating their way through the mountains and building a shelter fit for a (fairy) king, children love simple summer camp activities as much as the next task. Here at Camp Suisse, there’s always something for every child to be getting up to, so explore a few camp gaming ideas below that ensure no one is left twiddling their thumbs between sessions at camp.

• Wink murder
• Time bomb
• Splat
• Duck duck goose
• Ninja
• Tag
• Musical chairs
• Musical statues
• Capture the flag
• Crab football
• Memory circle games (this works well with ‘at the shop I bought’, categories or remembering dances)
• What’s the time Mr Wolf?
• Parachute games
• Cat and mouse
• Blindman’s bluff

Blast from the past summer camp activities

The saying olden but golden certainly applies here – there’s a reason the activities below have stood the test of time, whether it’s the best summer camp activities you’re after or ways to entertain your children and their friends over summer.

• Egg and spoon race
• Sack race
• Wheelbarrow race
• Three-legged race
• Hula hoop race
• Hockey slalom race
• Beanbag toss
• Relay races
• Egg drop challenge
• Tug of war

Summer camp activities: FAQs

How can I make summer camp fun?

While a child’s time at summer camp should certainly be action-packed, it’s important to make sure the activities planned are varied, non-repetitive and give campers the opportunity to bond with one another.

What are some indoor board games?

Classic indoor board games (that are great for rainy days at camp) include Twister, Cluedo, 4 in a row, Jenga and Monopoly. While children come to camp to get immersed in the outdoors, any successful summer camp will have indoor games to hand to fill time between sessions.

How do I not get homesick at summer camp?

Dealing with your child’s homesickness at summer camp is never easy, but a few ways to combat it are to prepare ahead by getting them used to time away from home for short stints prior to camp, informing camp staff, arranging phone or video calls home, or sending them to camp alongside a school friend.

What kids’ games can be played at summer camp?

When it comes to making camp fun for kids, we’d encourage selecting the broadest range of activities – think indoor, outdoor, equipment, non-equipment, competitive and non-competitive, grouped, paired, and themed around your local area or a camp storyline.

Thank you Jimena!

4th May 2023

One of Camp Suisse’s familiar faces, Jimena, has been working on a project at her school in Paris, talking about her time at camp with us!

Jimena first came to Camp Suisse in the summer of 2020 and was awarded the crown of ‘Queen of Camp’; a title given to one camper per session who has shown the best participation in camp activities and enthusiasm for all parts of camp life.

For Jimena there are many parts of camp that are her favourite; from chocolate tasting at Cailler Chocolate Factory, to the excitement of seeing the huskies on the Glacier 3000 to banana boating on the beautiful Lake Geneva.

Aside from the variety of activities offered, Jimena also says that the location of Les Crosets adds to her camp experience. She loves how easy it is to get to the Palladium Sports Centre in Champéry by gondola, that you can drink water straight from the tap and that Geneva Airport is only a three-hour train ride away from Paris.

These experiences were so impactful for Jimena that in 2022 her friend Riya came to Camp Suisse with her, along with Riya’s relative, Uma. The three girls loved their time at Camp, with Jimena saying that having her friends with her “made camp even better.”

Jimena really embodies what Camp Suisse is all about: having new experiences, immersing yourself in new cultures and making memories that stay with you for a lifetime.

Thank you, Jimena, for sharing your favourite memories of camp with your school and with us! We loved having you!